Simple Grief Projects to do with Family

The holidays can be a tough time for families who have experienced the loss of a loved one. It can be therapeutic to do an activity as a family to celebrate the memory of that loved one. Here are some kid friendly ideas! Happy Holidays!

1. Create a memory jar. Have everyone in the family write down his or her favorite memories of the departed loved one and put it in a nicely decorated mason jar. This is a fun and easy way to keep everyone's memories together.

2. Create a memory scrap book. This is another nice way to keep all family member's memories in one place. You can add pictures or anything that reminds you of the lost loved one.

3. Write a letter each year to your departed loved one. Either individually or if you have small children, together. Another option with small children is that you could have them draw or color a picture. Make sure to keep the letters/pictures! This is a good way to reflect on the year, as well as a good way to incorporate the departed loved one in a tradition.

Stress, Depression, and the Holidays: Tips for Coping

The holidays can be a joyous time of year, but can also be very stressful. An article from Mayo Clinic outlines 10 tips for coping with and preventing holiday stress and depression. Check it out here!