Show Yourself A Little Self Love This Valentine's Day through Meditation!
Is the thought of meditation or mindfulness intimidating to you? Check out a great free app called Insight Timer. Not only does it have guided meditations (a great way for you to start your practice), it also shows you who is meditating in your city and better yet, who is meditating around the world the same time as you! Meditation helps with sleep, more consistent energy, stress reduction and more! It is a great way to slow your mind down and give your brain a break during the day. See more benefits meditation below. 
