Stress, Depression, and the Holidays: Tips for Coping

The holidays can be a joyous time of year, but can also be very stressful. An article from Mayo Clinic outlines 10 tips for coping with and preventing holiday stress and depression. Check it out here!

Depression

Depression: What it is, what it isn't and tips to tackle it

Is your teen struggling with depression?

How to help your depressed teeanager

Changes in the weather can affect mental health

What is Seasonal Affective Disorder, Seasonal Depression? - HealthyPlace

Do You know a Friend Who Feels Suicidal?

Why we all need to practice emotional first aid

"We'll go to the doctor when we feel flu-ish or a nagging pain.  So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?" Guy Winch

Celebrities and Mental Illness

Learn More About It

Tips for Parents - Understanding Depression

Understanding Depression

Depression

Webster defines depression as "a state of feeling sad," or "a serious medical condition in which a person feels very sad, hopeless, and unimportant and often is unable to live in a normal way."

Depression is very real and is unfortunately something students deal with in each of our schools.

The following links will help readers learn more about depression and more importantly, help readers recognize the signs of depression.

If ever you have any questions or concerns about your child, please do not hesitate to contact your child's counselor.


Signs of Depression in Children

Signs and Symptoms of Depression

The Pain-Depression-Anxiety Connection

Self-care through the holidays

When Sadness and Grief Take the Joy Out of the Holidays