Why we all need to practice emotional first aid

"We'll go to the doctor when we feel flu-ish or a nagging pain.  So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?" Guy Winch

5 Things Never to Say to an Anxious Child

Do you ever wonder how to react to your child when they are showing fear and anxiety about something? This article has some very helpful information that will be sure to help!

100 Things To Do This Summer

Summer is going fast! Are you looking for things to do with the kids? Here are some fun ideas for family fun!

11 Summer Brain Builders

Summer Learning for ADHD Kids: Back-to-School Academic Tips

Could it be Inattentive ADHD?

Inattentive ADHD: Symptoms of Distraction, Spaciness

Parenting the young child

Mental Health Matters

8 Stigmatizing phrases to stop using

Self Care

Mental Health Wellness

Strategies for good mental health wellness

National Prevention Week 2015: The Voice of One, the Power of All