Strengthening Family Relationships

The 5 L's of strong family relationships. 

Growing Healthy Friendships

Growing Healthy Friendships

Some quick and easy tips for growing healthy friendships this spring! 

Helping Girls Cope with Bullying and Frenemies

Helping Girls Cope with Bullying and Frenemies

Ten Ways to Prevent Relational Aggression in Girls

Traits of Toxic Relationships

Traits of Toxic Relationships

Is your teen struggling with depression?

How to help your depressed teeanager

50 Ideas for daily self-care

What do you do for self care or to take a break?

Are You Balanced? Here are the 7 Kinds of Wellness You Need

Learn about the 7 different kinds of wellness to consider when determining your overall wellness.

Tips to improve your wellbeing

Stop The Crazy Talk

According to the National Institute of Mental Health, approximately 1 in 5 Americans suffer from a treatable mental health condition. Yet, despite their high prevalence, far too many people fail to seek treatment at the first sign of trouble—most often due to fear … fear of being judged, being ridiculed, or labeled as “crazy.”

As this short video below illustrates, Mental Health America is dedicated to “stopping the crazy talk” and helping all Americans achieve wellness by living healthier lives, both mentally and physically.