Monday, March 27, 2017
Monday, March 20, 2017
Toxic Relationships?
Are you in a toxic relationship? Here is a short video guide to help you determine if your relationship is toxic, and if so, what you can do for yourself.
Monday, March 13, 2017
Being Friends with Someone Different from You.
A short video about maintaining a friendship with someone who is your opposite.
Thursday, March 9, 2017
Monday, March 6, 2017
A (Video) Guide to Maintaining Friendships
Some suggestions for when you and your friend face changes, such as moving away.
Tuesday, February 14, 2017
Starting a Meditation Practice
Show Yourself A Little Self Love This Valentine's Day through Meditation!
Is the thought of meditation or mindfulness intimidating to you? Check out a great free app called Insight Timer. Not only does it have guided meditations (a great way for you to start your practice), it also shows you who is meditating in your city and better yet, who is meditating around the world the same time as you! Meditation helps with sleep, more consistent energy, stress reduction and more! It is a great way to slow your mind down and give your brain a break during the day. See more benefits meditation below. 
Monday, February 6, 2017
Tuesday, January 31, 2017
Self Care
We often ask students how they are taking care of themselves, especially in times of stress. They typically say they exercise, talk to friends, listen to music and of course, watch Netflix :). Use the wheels below for ideas to incorporate new self-care practices into your life. Remember, if you keep doing what you have always done, you are going to keep getting what you've always got. Start something new!
Here is a blank wheel for you to fill in!
Wednesday, January 25, 2017
Self-Esteem
Worry about loving yourself, instead of loving the idea of other people loving you! KUSHANDWIZDOM
Wednesday, January 18, 2017
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